Lack of quality sleep is one of the largest healthcare issues facing the United States today. Luckily, CBD is proving to be a beneficial remedy to help people with their sleep problems. Over the past couple of years, we’ve been rocked by the pandemic and an economic downturn that’s increased stress levels, anxiety, depression, and a host of other mental health issues for Americans. 

It’s no wonder our sleep quality has drastically dropped during the same period. Sleep is critical for us to be healthy, functioning humans. In this article, we’ll look at the importance of a good night’s rest and how CBD can be a valuable sleep aid for people suffering from sleep problems and disorders.

Why is Sleep So Important?

If you’ve ever pulled an all-nighter working on an essay or studying for a big test, you know that it’s difficult for you to focus and stay alert. But sleep plays an even more essential role in lives than you likely expect. Although sleep is still a mysterious phenomenon, we have learned that it is essential for keeping us alive and healthy. When you sleep, your brain and body go into repair mode. It allows your muscles to recover from a hard day’s work, helps you heal from strains and sickness, and a ton more.

On the other hand, a lack of sleep has been linked to a host of long-term health issues. This includes obesity, heart disease, stroke, and high blood pressure. It can also have negative impacts on your immune system, mental health, brain function, and so much more.

Now that you see how important sleep is for your well-being, let’s see how CBD can help alleviate your sleep woes.

CBD Basics

Before we get into the nitty-gritty, let’s go over the basics of CBD. Cannabidiol (CBD) is a chemical compound found within the cannabis plant. Unlike THC, CBD won’t get you “high” but it does offer many of the same beneficial properties. CBD interacts with the body through the endocannabinoid system. The endocannabinoid system is a complex network of receptors and endocannabinoids (naturally-occurring THC-like chemicals) throughout the entire body, including the nervous system, brain, and organs. 

When you consume CBD, it attaches to these receptors in your body to work its magic. The prevalence of the endocannabinoid system is one of the reasons why many believe CBD and other cannabinoids are so effective at treating a wide range of ailments and symptoms. The main function of the endocannabinoid system is to keep your body in homeostasis, including regulating how you sleep.

Can CBD Help You Sleep?

According to The American Sleep Association, CBD affects the receptors responsible for regulating our circadian rhythm, which is our natural, internal sleep clock. Beyond that, it can also help other sleep-disruptive ailments such as anxiety and pain. When it comes to CBD products marketed as a sleep aid, they typically include additional agents that will help you sleep as well– such as melatonin. Take a look at our Snore-Relax Softgel. Not only does it contain CBD and melatonin, but it also has CBN (cannabinol) which is reputable for its relaxing benefits.

Let’s look at some different sleep disorders and see how CBD can help.

Insomnia

Insomnia is a pretty common sleep disorder that affects millions of Americans. It’s characterized by one of three things (or all of them): difficulty falling asleep, difficulty staying asleep, and poor sleep quality. Now, making medical claims about insomnia and cures is a big no-no according to the FDA. But what we can say is that many people choose CBD when they’re looking for something to get a solid night of sleep.

If you suffer from insomnia, here are some tips from experts in the field:

• Don’t use your phone when trying to go to sleep. It’s been proven that blue light can destroy your sleep pattern and make it harder for you to get to sleep.
• Regular exercise can make your mind and body tired. However, don’t do it right before sleeping because it can have the opposite effect when you’re hyped on endorphins and adrenaline.
• Stay away from caffeine late in the day.
• Sleep in a cool and dark room.
• Look to a CBD sleep aid to help improve the quality of sleep and get to sleep easier.

Sleep Apnea

Again, we can’t make medical claims saying CBD is a cure for sleep apnea. Right now, researchers are still working out the efficacy of CBD and sleep apnea. Since sleep apnea is such a serious condition, we suggest you speak with your doctor to see if they feel CBD could be a possible solution to help with your sleep apnea. 

CBD Can Help You Sleep By Reducing Anxiety, Stress, and Pain

For centuries, people have used cannabis to help them deal with the stresses of life. One of the benefits of this is that with a stress-free mind, you can sleep like a baby. Today, we know exactly what causes this good feeling and CBD happens to be one of the main chemicals responsible for it.

If you want to take it a step further, you can purchase products that contain both THC and CBD. For instance, we offer our Full Spectrum Alchemist Tincture. It’s a full spectrum formula that contains CBD as well as THC. It can be used to reduce anxiety, depression, stress, and pain, making it easier for you to fall asleep and stay asleep. Plus, it’s delicious.

However, before you try any of these products, be sure to understand the correct dosage to get the full effects without overdoing it. It’s best to start off slow and work your way up if you need to take more. Remember this golden rule– you can always take more but you can never remove what you’ve taken.